Welcome to Summer

July 22, 2015
How are you enjoying this crazy beautiful summer we are having?

The outdoors are there to be enjoyed and it is one of the reasons we take a break during the summer from our traditional workouts. It's also good to give your body a change of workout. For me the summer is about running, hiking, and a little bit of outdoor boot camp. For that reason we are having....Wonderful Wacky Workout Wednesdays!

Every Wednesday of the summer we are meeting to do a different type of workout. This Wednesday we are meeting for a river hike with some stairs built in. Check the events page for updated places. Every week it's a 7pm start time and its FREE!

Can;t wait to see you in the fall for our regular class!
Loretta
 

New Session is up and Bust a Move

March 8, 2015
It's been too long since I have done a blog post!
So much has happened and is new.
The first session of 2015 is almost over and I am seeing incredible gains in strength and endurance with our ladies! Way to go Warriors!!
Our next session is set to start April 9th and I'm sure it will fill up fast!
Check our challenge page to see our latest challenge which is a push up challenge. You tend to either love them or hate them but they are such a great all around exercise. Join today! I know you can do ...

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Another session is almost over!

May 28, 2014
I can't believe we are at the end of another session! I am going to miss everyone as we take our summer break.
Just so that you don't completely slack off, remember I am still around being active and I will invite you along when I do a special workout.
Here are my tips for summer success!
1. Track your food! Even when you really don't want to know.
2. Make water your beverage of choice, especially between cocktails.
3. Move!
4. Run with me!

These are the races we have entered:
1. The Graffiti Run, Ju...
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December Challenge!

December 2, 2013
Welcome to December! It's incredible that we are already this close to Christmas and that our classes at the church have come to an end until next year.
So what are your plans to stay on track through the holidays? It would be such a shame to lose all of your fitness gains over a few cookies and cocktails!
Now after all that being said, I have a plan for you!! (You didn't think I would abandon you during your time of need did you??)
Some of us found that the Strong and Lean Challenge had too man...
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Strong and Lean Challenge!

November 20, 2013
Our strong and lean challenge has been going strong this fall. Committing to doing one or two exercises every day that improve your strength. Some examples are:
Push-ups
Plank
wall sits
Heals to heaven
crunchy frog
bridge
superman
butt ups
The goal is to improve your max reps or max time. I even send a text to remind you every day.
Keep it up!!
Hugs and High fives,
Loretta

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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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