Showing category "Fitness" (Show all posts)

Welcome to Summer

Posted by Loretta King on Wednesday, July 22, 2015, In : Fitness 
How are you enjoying this crazy beautiful summer we are having?

The outdoors are there to be enjoyed and it is one of the reasons we take a break during the summer from our traditional workouts. It's also good to give your body a change of workout. For me the summer is about running, hiking, and a little bit of outdoor boot camp. For that reason we are having....Wonderful Wacky Workout Wednesdays!

Every Wednesday of the summer we are meeting to do a different type of workout. This Wednesday we ...
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New Session is up and Bust a Move

Posted by Loretta King on Sunday, March 8, 2015, In : Fitness 
It's been too long since I have done a blog post!
So much has happened and is new.
The first session of 2015 is almost over and I am seeing incredible gains in strength and endurance with our ladies! Way to go Warriors!!
Our next session is set to start April 9th and I'm sure it will fill up fast!
Check our challenge page to see our latest challenge which is a push up challenge. You tend to either love them or hate them but they are such a great all around exercise. Join today! I know you can do ...

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December Challenge!

Posted by Loretta King on Monday, December 2, 2013, In : Fitness 
Welcome to December! It's incredible that we are already this close to Christmas and that our classes at the church have come to an end until next year.
So what are your plans to stay on track through the holidays? It would be such a shame to lose all of your fitness gains over a few cookies and cocktails!
Now after all that being said, I have a plan for you!! (You didn't think I would abandon you during your time of need did you??)
Some of us found that the Strong and Lean Challenge had too man...
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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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