Showing Tag: " workout" (Show all posts)

Welcome to Summer

Posted by Loretta King on Wednesday, July 22, 2015, In : Fitness 
How are you enjoying this crazy beautiful summer we are having?

The outdoors are there to be enjoyed and it is one of the reasons we take a break during the summer from our traditional workouts. It's also good to give your body a change of workout. For me the summer is about running, hiking, and a little bit of outdoor boot camp. For that reason we are having....Wonderful Wacky Workout Wednesdays!

Every Wednesday of the summer we are meeting to do a different type of workout. This Wednesday we ...
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Strong and Lean Challenge!

Posted by Loretta King on Wednesday, November 20, 2013,
Our strong and lean challenge has been going strong this fall. Committing to doing one or two exercises every day that improve your strength. Some examples are:
Push-ups
Plank
wall sits
Heals to heaven
crunchy frog
bridge
superman
butt ups
The goal is to improve your max reps or max time. I even send a text to remind you every day.
Keep it up!!
Hugs and High fives,
Loretta

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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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