Showing Tag: "edmonton" (Show all posts)

Welcome to Summer

Posted by Loretta King on Wednesday, July 22, 2015, In : Fitness 
How are you enjoying this crazy beautiful summer we are having?

The outdoors are there to be enjoyed and it is one of the reasons we take a break during the summer from our traditional workouts. It's also good to give your body a change of workout. For me the summer is about running, hiking, and a little bit of outdoor boot camp. For that reason we are having....Wonderful Wacky Workout Wednesdays!

Every Wednesday of the summer we are meeting to do a different type of workout. This Wednesday we ...
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Another session is almost over!

Posted by Loretta King on Wednesday, May 28, 2014,
I can't believe we are at the end of another session! I am going to miss everyone as we take our summer break.
Just so that you don't completely slack off, remember I am still around being active and I will invite you along when I do a special workout.
Here are my tips for summer success!
1. Track your food! Even when you really don't want to know.
2. Make water your beverage of choice, especially between cocktails.
3. Move!
4. Run with me!

These are the races we have entered:
1. The Graffiti Run, Ju...
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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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