Showing Tag: "events" (Show all posts)

New Session is up and Bust a Move

Posted by Loretta King on Sunday, March 8, 2015, In : Fitness 
It's been too long since I have done a blog post!
So much has happened and is new.
The first session of 2015 is almost over and I am seeing incredible gains in strength and endurance with our ladies! Way to go Warriors!!
Our next session is set to start April 9th and I'm sure it will fill up fast!
Check our challenge page to see our latest challenge which is a push up challenge. You tend to either love them or hate them but they are such a great all around exercise. Join today! I know you can do ...

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Another session is almost over!

Posted by Loretta King on Wednesday, May 28, 2014,
I can't believe we are at the end of another session! I am going to miss everyone as we take our summer break.
Just so that you don't completely slack off, remember I am still around being active and I will invite you along when I do a special workout.
Here are my tips for summer success!
1. Track your food! Even when you really don't want to know.
2. Make water your beverage of choice, especially between cocktails.
3. Move!
4. Run with me!

These are the races we have entered:
1. The Graffiti Run, Ju...
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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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