Showing Tag: "health" (Show all posts)

Another session is almost over!

Posted by Loretta King on Wednesday, May 28, 2014,
I can't believe we are at the end of another session! I am going to miss everyone as we take our summer break.
Just so that you don't completely slack off, remember I am still around being active and I will invite you along when I do a special workout.
Here are my tips for summer success!
1. Track your food! Even when you really don't want to know.
2. Make water your beverage of choice, especially between cocktails.
3. Move!
4. Run with me!

These are the races we have entered:
1. The Graffiti Run, Ju...
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Strong and Lean Challenge!

Posted by Loretta King on Wednesday, November 20, 2013,
Our strong and lean challenge has been going strong this fall. Committing to doing one or two exercises every day that improve your strength. Some examples are:
Push-ups
Plank
wall sits
Heals to heaven
crunchy frog
bridge
superman
butt ups
The goal is to improve your max reps or max time. I even send a text to remind you every day.
Keep it up!!
Hugs and High fives,
Loretta

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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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