Showing Tag: "strong" (Show all posts)

Strong and Lean Challenge!

Posted by Loretta King on Wednesday, November 20, 2013,
Our strong and lean challenge has been going strong this fall. Committing to doing one or two exercises every day that improve your strength. Some examples are:
Push-ups
Plank
wall sits
Heals to heaven
crunchy frog
bridge
superman
butt ups
The goal is to improve your max reps or max time. I even send a text to remind you every day.
Keep it up!!
Hugs and High fives,
Loretta

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About Me


Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.

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