Welcome to Summer

Posted by Loretta King on Wednesday, July 22, 2015 Under: Fitness
How are you enjoying this crazy beautiful summer we are having?

The outdoors are there to be enjoyed and it is one of the reasons we take a break during the summer from our traditional workouts. It's also good to give your body a change of workout. For me the summer is about running, hiking, and a little bit of outdoor boot camp. For that reason we are having....Wonderful Wacky Workout Wednesdays!

Every Wednesday of the summer we are meeting to do a different type of workout. This Wednesday we are meeting for a river hike with some stairs built in. Check the events page for updated places. Every week it's a 7pm start time and its FREE!

Can;t wait to see you in the fall for our regular class!

In : Fitness 

Tags: hike  walk  stairs  workout  fitness  edmonton 

About Me

Loretta King I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.


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