Due to COVID19 we have the following LIVE ONLINE Class Times
Monday 7pm
Thursday 7pm
Saturday 8am

Classes At Concordia:

This fall we are hoping to  have classes Thursday evening from 7pm-8pm and Tuesday mornings at 6am.
This workout with intervals of strength and super fun cardio. We use dumbells and bands for resistance.
There is a variety as the classes are always improving and changing with possible Tabata intervals and different types of exercise equipment used at different times. We may be drumming, bouncing balls, squeezing, sliding, shuffeling our way to fitness.
The classes are available as a full session or drop in. We have the most reasonable prices around thanks to our FREE venue!

Mobile Classes:

Book an individual session with your group or  a 10 week session. Prices vary.